TOFU KEEMA – A VEGETARIAN DISH WITH NON-VEGETARIAN FLAVOURS

 

Hello readers!!

I’ve got a food recipe for you all once again. Today I made a dish using tofu. Tofu is paneer (cottage cheese) made with soya milk. It’s very very very healthy, rich in protein and really beneficial for people who are on a diet. Also, for people who don’t eat nonveg anymore and are vegetarians, this dish i.e. Tofu Keema will give you all the flavours any nonveg Keema dish would’ve given you, so this way you don’t miss out on any flavour. 

The recipe is very simple guys and it’s really very healthy. 

So here we go,

INGREDIENTS REQUIRED- 

Tofu (soft) – 250 gms

Carrot (shredded) – 2

Green peas – 1 cup

Onions (very finely chopped) – 5

Tomatoes – 6-7

Cumin seeds – 1tsp

Turmeric – 1/2 tsp

Ginger garlic paste – 1 tbsp

Garam masala – 1 1/2 tsp

Red chilli powder – 1 tsp

Salt to taste

Oil

PROCESS-
Take oil in a pan and when it gets heated, add cumin seeds. Add turmeric. Then add onions and sauté till golden brown. Add ginger garlic paste to this. Sauté for 3-4 mins. Then add tofu and mash it with the onions. Once the tofu is completely mixed with the onions, add tomatoes. Sauté it till it leaves oil on the sides. Then add garam masala, red chilli powder and salt. Mix well. At last add green peas and cover the lid for 4-5 mins. Mix well. 

Serve hot with any Indian bread of your choice.
Hope you guys like it. Happy cooking!

Stay tuned for more 🙂 xoxo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s